Fiber is good to keep our gut working and keep things moving! We all have had constipation in our life and know how bad we can feel. Sometimes just increasing some fruits and vegetables can make the difference. For others, sometimes over-the-counter medications are needed and if severe enough medications given by your doctor. It is always best to start making dietary changes now to prevent gut issues in the future. Here are some high fiber recipes to try that are both tasty and full of fiber. Also, a link to learn more about fiber. Enjoy!
http://www.eatingwell.com/recipes/20056/nutrient-focused-diets/high-fiber/quick-easy/quick-easy/
https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/fiber