BMI Chart for finding your current BMI number
Doctors use this number to assess weight status and possible disease risk. Click this link for larger image. https://www.myhmrprogram.com/ContentMedia/Resources/Articles/BMIChart.jpg
Check out this website for Overweight and Obesity tips
https://www.eatright.org/health/weight-loss/overweight-and-obesity
Welcome to the Nutrition Corner.
Posts here include healthy eating tips, facts and other nutrition information to help learn more about foods!