Many people wonder how much protein they should be eating. The following website has a great chart for your reference. There are many vegetarian/vegan options for protein to choose from. Now on the market there are many alternative meats such as, Beyond Beef ™ or Impossible ™ for example, that are catching the eye of many. Making sure you are eating a wide variety of proteins throughout the week and combining them with vegetables and carbohydrates complete a healthy diet and meal plan.
https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/how-much-protein-should-i-eat