Yoga for Beginners
Healthy Snack Ideas
Summer Smoothies
These are so refreshing and here is some to get you started! There are many substitutions that can be used. For vegan options use non-dairy alternatives and omit honey. There are many lower calorie/natural sources for sweetness, pick your favorite! https://www.youtube.com/watch?v=YuDhbLQtt2k&t=6s
Rajma Indian Masala
Here is one of my favorite Indian Recipes. I have been cooking this recipe for about 9 years and have made a few modifications of my own. I hope you try it for yourself and enjoy! https://www.youtube.com/watch?v=1e1PqQOfF7Q
Palak Paneer Curry
Recipe is one of my favorites! It has a lot of spinach which is a good source of vitamins, minerals, protein and fiber. https://www.youtube.com/watch?v=AGieZXTwFKc&t=446s