Resources

Forks Over Knives: https://www.forksoverknives.com/

The Soy Connection: https://www.soyconnection.com/

American Academy of Nutrition and Dietetics is a great resource for anything nutrition: http://www.eatright.org/food

A Brief History of USDA Food Guides| ChooseMyPlate: https://www.choosemyplate.gov/eathealthy/brief-history-usda-food-guides

MyFitnessPal, this site helps you find the calories to help you lose weight and also can log your fitness activities: www.myfitnesspal.com